<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
	>
<channel>
	<title>Comments on: Health and Fitness</title>
	<atom:link href="http://www.whatpond.com/pond-building/health-and-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.whatpond.com</link>
	<description>Pond Building</description>
	<lastBuildDate>Sun, 13 Jun 2010 11:35:47 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=abc</generator>
	<item>
		<title>By: Darrell Rhoades</title>
		<link>http://www.whatpond.com/pond-building/health-and-fitness/comment-page-1/#comment-326</link>
		<dc:creator>Darrell Rhoades</dc:creator>
		<pubDate>Wed, 03 Feb 2010 02:31:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtobuildafarmpond.com/?page_id=161#comment-326</guid>
		<description>You are absolutely right! So could we say &quot;It takes 21 days to make or break a habit&quot;?
Staying focused for those 21 days is hard to do but the payoff is worth it.</description>
		<content:encoded><![CDATA[<p>You are absolutely right! So could we say &#8220;It takes 21 days to make or break a habit&#8221;?<br />
Staying focused for those 21 days is hard to do but the payoff is worth it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: STRONG WOMEN</title>
		<link>http://www.whatpond.com/pond-building/health-and-fitness/comment-page-1/#comment-316</link>
		<dc:creator>STRONG WOMEN</dc:creator>
		<pubDate>Mon, 18 Jan 2010 14:49:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtobuildafarmpond.com/?page_id=161#comment-316</guid>
		<description>21 days and habits are broken also. Just a thought !</description>
		<content:encoded><![CDATA[<p>21 days and habits are broken also. Just a thought !</p>
]]></content:encoded>
	</item>
</channel>
</rss>
