Health and Fitness

Realizing health and fitness are not directly related to pond building. However being in the hospital or sick in bed you won’t be able to relax at the pond or exercise by the pond. What if you plan on doing the pond building yourself. We owe it to ourselves to get in shape and stay in shape. Eat right and exercise are the keys. Below are a few products I recommend. The author is proof that it works, Take the time to check them out and get living healthy.
Fit over-40

Think you are over the hill and can’t get the body back you once had ?
Are you over 40 and ready to lose some unwanted pounds and gain muscle ?
Take the time and visit if your over 40.

every other day diet

Great news you can get the Every Other Day Diet and 7 Minute Muscle
as a special offer
. Check out the combo.

Just like fish in the pond and our pets, over feeding can lead to weight gain, then they need to go on a diet and are upset that they are not getting what they have always gotten. This is part of the reason people go on and off diets.
Now,what if there was a way to eat the foods we love and lose weight at the same time.

7 minute muscle 1

One of the best ways to get rid of fat is to replace it with muscle. Muscle takes up less room and looks better than fat. Growing muscles eat fat so they can grow. Get the picture, build muscle and the muscle will in turn dispose of the fat even while you sleep. Do not worry about looking like a body builder unless you are able to devote all of your spare time pumping weights at the gym.

It’s about time we take care of ourselves. No one else will and it will just cost more money seeing the doctor because we are unfit. By doing any diet or exercise program you need to promise to follow through for a minimum of 21 days. Studies have show that that after 21 days habits are formed.

About the author: Darrell Rhoades is the founder of A one man business, works full time in tool & die. It all started when he built his own pond for the family. Ran into pond issues and started the research with pond suppliers and conferences for pond management. He writes about pond building and pond management and sells pond management supplies, aeration & fountains and Practical hands on experiences at . No physical store, but has items in stock.

2 comments… add one
  • STRONG WOMEN Jan 18, 2010 @ 7:49

    21 days and habits are broken also. Just a thought !

  • Darrell Rhoades Feb 2, 2010 @ 19:31

    You are absolutely right! So could we say “It takes 21 days to make or break a habit”?
    Staying focused for those 21 days is hard to do but the payoff is worth it.

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